What is F.I.T?
- Functional Integrated Training
The principles of F.I.T training is to teach the body to work as a unit! This is due to the fact that at any given moment one system (group) of muscles must work in conjunction with another. When we train in this manner we teach the body to work as a collective unit. Human movement is performed in 3 dimensions, so why would you limit yourself to the 1 dimensional machines found in commercial gyms? The 3 main principles of F.I.T are: Flexibility, Stability, and Strength. One cannot achieve an ideal state of fitness without incorporating all 3 into a training program. With F.I.T training we strive to increase both the performance and health of our bodies that allow our clients to maintain active and pain-free lifestyles! Our programs replicate the natural motion of the human body which allows the style of training to adapt to any given sport or activity.
FALL/WINTER BOOT CAMP SCHEDULE:
Monday: 7am, 9:30am, 12pm, 6pm(full)
Wednesday: 7am (full), 9:30am, 12pm, 6:30pm (full)
Thursday: 7am
Friday: 12 pm, 6pm
Saturday: 12 pm (full)
Please note that most of our classes are at max capacity. We appreciate your patience while we work through our waiting list.
Please call for availability and to be registered or put on a waiting list. Also note, you need a minimum of 2 days per week and your classes will run for 10 weeks straight once you are enrolled. No exceptions will be made.
Also note; if you are not registered, you will not be admitted into class.
Updated: JAN.17th.2012
Conveniences
- Open daily at 7AM
- Prime location at Woodbine & Steeles
- Private studio featuring sport specific training
- Top of the line cardio/training equipment
- Health bar - Includes energy drink, fruit smoothies, and low carb and low fat snacks
- Vitamins and supplements available for purchase
- Corporate packages available
- Bar and lounge seating
- Monthly seminars featuring special guest speakers
- Yoga & Pilates calsses