The Markham Majors Say:

We have been working with the Fit Studios Team for the last 3 years.  When starting with Fit Studios in 2008 we were in 18th place in the GTHL.  Since then, we are currently in 6th place thanks to our intense dryland training with Adam and his team.  We are still working hard with Fit Studios, and pushing forward to be #1!  Thanks guys for everything.

Carmella says:

As a business woman and mother of two boys, I am an advocate of maintaining a healthy active lifestyle. My career devotion to children's sports adds to this passion.After "reaching the milestone of   40 years old" and soon after dealing with a bad running injury, I began searching for a fitness program, that would develop cardio endurance and core strength but at the same time one that would be fun, challenging and social.
Not able to face those repetitive and "traditional weight lifting and fitness drills", I looked for a trainer and a studio that was
professional, motivating, and creative in program design.
The training techniques and fitness philosophies employed by Adam Theodorou of Fit Studio's have exceeded my expectation.
Using the "t r X" training system and many other unique exercise combinations, my strength, fitness and knowledge of training has increased dramatically.

I can with confidence attest to the value of personal training sessions and boot camp classes that Adam has carefully designed for myself and our group of "BOOT CAMPERS" both men and woman.
Each class is a comprehensive total body workout and exceeds the standards that I anticipated.
To keep it interesting and just as you think you have mastered a skill or routine of skills, Mr. Theodorou - the Guru of Fit Studios gently kicks it up a notch.
An investment in my personal health and fitness is an investment in my future! Adam Theodorou is definitely an outstanding and knowledgeable expert in the field of health and Fitness. I highly recommend his studio and training regimen :-) to other fitness fanatics with great confidence!


Carmella Gelgor

 Sport Ball

 

The Richmond Hill Raiders AAA Soccer Club Says:

Since working with Fit Studios, the Richmond Hill Raiders have won the "2009 CTSC Christmas Tournament Under 12 Champoinships" and the "Christmas Indoor Under 12 Championships".  On behalf of the Richmond Hill Raiders AAA Soccer Club, we would like to thanks Fit Studios for helping us achieve the success we have thus far, and look forward to many more years ahead.

Taylor Says:

I started working with Adam and Ashlea about 6 months ago.  I was preparing for my muay thai "in house" fight and wanted to work on my strength and overall body composition.  I also wanted to work on my cardio as I needed to be able to go 3 rounds in the ring.  My fight night came and I won by unanimous decision. Iam now stonger and more powerful and feel like I can keep on going!  Thank you so much!

Taylor "mayhem" Meiorin

 

Paul Says:

I've been working with Adam for almost a year and a half now.  While my initial goal was to get back into shape, I soon found myself challenged to run a marathon last April.  Adam was able to design a program that complemented my distance running with core, strength, and flexibility exercises.  Throughout the Summer my golf game improved, and for the first time in several years I had no back problems.

 In addition, I was able to completed two FULL marathons this year.....Pain & Injury free!!!

Thanks Adam


 Paul Bourbonniere

CFP, CLU, CH.F.C

Certified Financial Planner

 

George Says:

I have been working out with Ashlea for sometime now. There came a point in my life where it was time to start taking care of my health. I was having chronic back problems, restless sleeps, breathing and weight issues. Since my tenure at FIT, my back issues are gone, my sleep habits are much improved, and though I have managed to drop 25 pounds and keep it off, the weight is a constant battle. If I could only discipline myself around the dinner table and during football season, I would be back to my Greek God form again. This is the next challenge and goal as I continue at Fit with Ash.  Thank you for everything!

George Millis

Bonfield Construction

Doris Says:

My 50th was fast approaching with only 3-1/2 months to do the deed. Why do we wait so long and here I was a personal trainer, but i needed that distinct “kick-ass” motivation to get the job done!  I had been through some very difficult emotional trials and they had taken their toll on my body. Discipline to get through this rough spot was needed and so, on the suggestion of a friend, I decided to check out FitStudios. That was the perfect first step on my new road to fitness success, self confidence and affirmation of the fact that a good personal trainer truly is an investment with lifelong returns!  I always have held that belief for my clients and my personal rough spot in life was the perfect opportunity to prove it. Adam’s unique approach to training guaranteed that my body was not going to get the same routine as the next client. My results became evident almost immediately and the exhilaration of those results kept me motivated and looking forward to my workouts.

Thanks Adam and Ashlea!

Doris

Marialisa Says:

I have been working out at various gyms for the last 16 years of my life, using the method of weights and heavy machines. It did help me to stay in shape, yet I was never able to achieve my goals.  My goals were to create a flat, toned and strong mid-section along with weight loss.
 
No matter how many crunches, sit-ups or ab machines I would use; I could never achieve the results I wanted to see, nor was it easy to shed the extra pounds.  That was until I signed up with FitStudios.
 
I have been training for the last 10 months but within 3 months I saw instant results!  This new way of exercising, is actually similar to the movements we used as kids when we played.
It has allowed me to develop a 4 pack, 2 away from a 6 pack. My weight has dropped and I am feeling younger now, than I was before I had my children.

 
As a Ballroom and Latin Dancer, the training I get now has given me a better appearance, more stronger, controlled movements, better balance and good posture. Most importantly, the results were quick and obvious.
 
The nice thing about training at FitStudios and the training methods they use, is that it is not hard on your body.  Using heavy weights or improper use of weights and machinery can cause serious injuries.  This method is very challenging but not focused on pushing heavy weights. It focus' more on the strength, the power and the muscles the body uses in each movement. It actually can be fun at times!
 
Using your own body weight develops the strength, resistance and challenge you need to form a lean, toned and strong body!   AND WHO DOESN'T WANT THAT!!!!!!!
 
Marialisa DeGasperis 
International Latin/Ballroom Dance Champion

Theresa Says:

 

I was recommended to try out FitStudios by a coworker after they watched me try to loose weight with no success for a couple of years.I am a 49 year old woman who has tried many things in the past to loose weight; I joined a gym with a personal trainer, I joined Weight Watchers, I purchased work out DVD’s that made promises of weight lose in 30 days, and tried many diets and cleanses with little to no success.

I went to see Adam Theodorou and Ashlea Lips for a counsel session to let them know of my goal and if they could help.  My goal was to loose 10 lbs in 3 months because the motivation for me was a 2 week holiday down south and I wanted to feel good in a bathing suit.

 

Ashlea took the challenge.  I started in November 2009 as my holiday was set for the end of January 2010.  That gave us 3 months! Ashlea was great.  She started me off with a routine that felt good for me.  I was sore at the beginning which was to be expected because I used muscles that have not been worked in a long time if ever.  I was eating right but through our discussions I picked up some pointers and cut down the portions size of my meals.  I also increased my super foods that promote weight lose.

At first I did not see the weight come off but I did notice that my clothes felt better on me then they had in awhile.  I felt better, slept better and looked forward to the work outs.  Then just before Christmas I saw a big drop in weight on the scale.  I was extremely excited.  Ashlea continued training and was well prepared for the sessions.  She continually brought new routines and work outs for not only the variety but to work all parts of my body.  Even though I had to deal with Christmas, a mini get-a-way over the holidays and putting my back out so I could not work out for a bit; I was still loosing the weight and became more toned.

Just before my holidays, my weight dropped again.  I can’t express how happy I was going on my holidays.  I lost 12 lbs!  2 lbs more then my goal!  I feel great and was taught the tools to continue while I was away so I did not put the weight back on.  It worked.  Months after my return and I am keeping the weight off thanks to Ashlea!


Theresa Filicetti

Chris says:

Having originally joined Adam and his team of professionals to rehabilitate an injury, I quickly realized the benefits of maintaining an ongoing fitness regime with FitStudios.


Utilizing cutting edge training philosophies, Adam has not only helped me get back into “fighting” shape, but has helped get me to a fitness level that allows me to help other athletes realize their goals of competing in combative sports. Many of the fitness exercises learned with Adam have migrated from his studio into our fighters training and his expertise has well served my peers in combative sport.


FitStudios has now gone well beyond my personal development and transcended into a way of life for both my family and me. Training with Adam has become a family affair, with my wife and daughters now training at FitStudios to help realize their individual goals.


Christopher Meiorin

Dr. Stephen Cohen says:

I have worked out with Adam for the past 6years. I have not missed one day of work due to back issues which as a dentist had been my nemesis. Adam was the first trainer that trained me according to my age, sex, sports injuries and profession. ank you for you continued commitment to excellence.

Dr. Stephen Cohen

Alex says:

I've been training in mixed martial arts for the last 5 years in my quest to turn pro. In preparation for my first fight I realized that conditioning would be very important so I started working with the team at F.I.T Studios. Since I started all my training partners have told me that my strength and power are significantly better. I also noticed an how my cardio and recovery have improved when it comes to sparring. I want to thank the team for taking me to another level. 

 

Alex Halkias

Ronnie says:

I started training with Adam after several years of back problems.  The sessions have concentrated on core strength and stretching which have considerably improved my condition. Adam has a very thorough understanding of the body, and has structured a training program that specifically suits my requirements.
As an avid cyclist, I am now pain free during long rides where I could previously manage only with pain killers.  Needless to say, all this has had a very positive psychological effect and has improved my quality of life.
Adam is a great personal trainer with a great personality.

 

Ronnie Mandowsky

Derek Says:

I have been training with Adam and staff at FitStudios for over 4 years now. My original goal of working with Adam was to get back in shape after University. Adam set up a structured program for me to follow and the results came quickly. I became lean, toned and was very pleased with the outcome of our program.
Recently I wanted to switch my workouts to be more hockey related. Adam tailored a hockey specific program that is starting to pay dividends. I have played competitive hockey for 15 years and I have never felt so good. My leg and core strength have increased significantly and my skating has never been better. My on-ice game is the best it’s been in years due to my off-ice training program at Fit Studios.
Training at FitStudios is not like any other gym. The comfortable atmosphere is ideal for working out and the staff is always helpful and energetic.

Thanks Adam and staff!

 

Derek Polson.