President of FitStudios and Personal Trainer
Adam Theodorou has been in the fitness And wellness industry for over 15years. After studying Kinesiology, Business and becoming a certified personal trainer at University, Adam began his personal training and coaching career at Oasis fitness and wellness. After managing a team of trainers for three years, Adam
recognized that personal training clients have specific and special needs.
He then founded Theodorou & Associates Personal Training & Wellness Centre Inc. By incorporating all of the different disciplines associated to health and wellness, such as Chiropractic treatments, Active Release Therapy (A.R.T), Medical Acupuncture, Nutritional Counselling, detoxifying treatments, Registered Massage Therapy and Personal Training, Adam was able to deliver personally tailored programs to each client's individual health and wellness needs.
This integrated approach not only acted as a way for people to begin taking preventative measures against disease and injuries, but the results that were observed with weight loss, strength gains and decreased functional limitations were outstanding.
Adam and his wellness team eagerly awaits even the toughest of challenges. So if you are finally ready to make a life-altering change, and want to start feeling better about yourself, increase your energy, lose weight, strengthen your body and begin your happier and healthier lifestyle, Adam and his team eagerly awaits you!
Contact Adam @ healthyandfit@rogers.com
Adam Theodorou has been in the fitness And wellness industry for over 15years. After studying Kinesiology, Business and becoming a certified personal trainer at University, Adam began his personal training and coaching career at Oasis fitness and wellness. After managing a team of trainers for three years, Adam
recognized that personal training clients have specific and special needs.He then founded Theodorou & Associates Personal Training & Wellness Centre Inc. By incorporating all of the different disciplines associated to health and wellness, such as Chiropractic treatments, Active Release Therapy (A.R.T), Medical Acupuncture, Nutritional Counselling, detoxifying treatments, Registered Massage Therapy and Personal Training, Adam was able to deliver personally tailored programs to each client's individual health and wellness needs.
This integrated approach not only acted as a way for people to begin taking preventative measures against disease and injuries, but the results that were observed with weight loss, strength gains and decreased functional limitations were outstanding.
Adam and his wellness team eagerly awaits even the toughest of challenges. So if you are finally ready to make a life-altering change, and want to start feeling better about yourself, increase your energy, lose weight, strengthen your body and begin your happier and healthier lifestyle, Adam and his team eagerly awaits you!
Contact Adam @ healthyandfit@rogers.com
Conveniences
- Open daily at 7AM
- Prime location at Woodbine & Steeles
- Private studio featuring sport specific training
- Top of the line cardio/training equipment
- Health bar - Includes energy drink, fruit smoothies, and low carb and low fat snacks
- Vitamins and supplements available for purchase
- Corporate packages available
- Bar and lounge seating
- Monthly seminars featuring special guest speakers
- Yoga & Pilates calsses