Fitness Advice
Skillet Herbed Chicken with Mustard FITSTUDIOS
Friday, December 12, 2008
Skillet Herbed Chicken with Mustard
"This is one version of a classic French recipe that I have adapted for quick and easy preparation. You may wish to adjust the quantity of tarragon to taste."

| PREP TIME | 10 Min |
| COOK TIME | 25 Min |
| READY IN | 35 Min |
INGREDIENTS
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons dried tarragon
- 2 teaspoons dried basil
- 2 teaspoons dried thyme
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil
- 4 boneless, skinless chicken breast halves
- 1 cup white wine
DIRECTIONS
- In a small bowl, blend Dijon mustard and honey. Mix in the tarragon, basil, thyme, salt, and pepper.
- Heat oil in a large skillet over medium heat. Place chicken in the skillet, and brush on both sides with the Dijon mustard mixture. Pour 1/4 cup wine around the chicken. Reduce heat, cover, and simmer about 10 minutes, until liquid is reduced.
- Pour another 1/4 cup wine around the chicken, and continue to cook about 5 minutes, until chicken is no longer pink and juices run clear. Remove from heat, reserving remaining liquid.
- Mix remaining wine into the skillet. Increase heat to medium, and scrape up browned bits. Cook and stir until liquid is reduced by about 1/3. Serve as a sauce over the chicken.
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