Fitness Advice

  • Sunday, December 14, 2008
  • Skillet Herbed Chicken with Mustard FITSTUDIOS

    Skillet Herbed Chicken with Mustard

    "This is one version of a classic French recipe that I have adapted for quick and easy preparation. You may wish to adjust the quantity of tarragon to taste."


    PREP TIME 10 Min
    COOK TIME 25 Min
    READY IN 35 Min



    INGREDIENTS


    • 3 tablespoons Dijon mustard
    • 2 tablespoons honey
    • 2 tablespoons dried tarragon
    • 2 teaspoons dried basil
    • 2 teaspoons dried thyme
    • 1/8 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper
    • 2 tablespoons vegetable oil
    • 4 boneless, skinless chicken breast halves
    • 1 cup white wine

    DIRECTIONS

    1. In a small bowl, blend Dijon mustard and honey. Mix in the tarragon, basil, thyme, salt, and pepper.
    2. Heat oil in a large skillet over medium heat. Place chicken in the skillet, and brush on both sides with the Dijon mustard mixture. Pour 1/4 cup wine around the chicken. Reduce heat, cover, and simmer about 10 minutes, until liquid is reduced.
    3. Pour another 1/4 cup wine around the chicken, and continue to cook about 5 minutes, until chicken is no longer pink and juices run clear. Remove from heat, reserving remaining liquid.
    4. Mix remaining wine into the skillet. Increase heat to medium, and scrape up browned bits. Cook and stir until liquid is reduced by about 1/3. Serve as a sauce over the chicken.
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